and The Warrior Goddess Body TM
A Simple Shape Shifting System to achieve a Body you are 
Proud of in your 40s.
Carving out your own Warrior Goddess Body with Strong, Lean, Curves.
Shifting you from:
Frumpy to Fierce ... Confusion to Control ... Sluggish to Strong ... Lumpy to Lean... 
Hormonal to Happy.
  •  Finally learn what YOU need to be eating to shift that unwanted weight and change your body shape forever.
  •  Shift your diet mindset, navigate myriads of misinformation  and embrace a truly holistic and ethical way of eating, exercising and self care to support your life's vehicle to be the best version of you in your 40s.
  •  Have your body reflect the strength you have inside by tapping into the power of kettlebell training, the most effective, safest and addictive way to embrace strength training especially for women in their 40s.
regain some or all of weight lost 
60 Billion
spent on diets products each year
of women say they are on always on a diet
Results in 12 Shifts over 12 months

I am a 42 year old mum.  80% of my clients are women in their 40s.  

This is a programme for STRONG women created by a STRONG woman.

And I'm not talking the 'lifting heavy weights' type STRONG.  I'm talking STRONG WILLED,  STRONG MINDED and STRONG CHARACTERS. 

Perhaps you are hugely successful in all areas of your life.  Your high flying career, perfect partner, great mum with a great family and even a strong sense of spirituality and sense of self, but when it comes to your SHAPE.. well, you are not where you want to be.

You are not proud. Maybe even FAR from feeling proud. 

Well this is where we all started, including me.

Ten years of research, testing, tweeking and working with women just like you.

The result is 12 DISTINCT SHIFTS over 12 MONTHS and a treasure trove of workouts, recipes, practices and cheat sheets that hold your hand through every step needed to achieve that lean, toned, strong, curvy body you are PROUD of… 

…and then keep it that way forever.

How losing the first 5lbs changes everything…

While it’s true that some of my Goddesses lose 5lbs in the first 10 days, and then go on to drop down to enjoy a truly lean body, this isn’t the be all and end all.  

The goal here is to get you back to feeling in control, feeling proud and feeling fierce by teaching you foundations of burning fat and sculpting lean muscle at the fastest possible rate - all whilst taking care of your body and your health - and that stays forever.

Most people who knew me 10 years ago are shocked by where I am today, why?
Since 2008, I have lost 15lbs, am wearing a bigger dress size to accommodate my curvy butt and legs, drink 3 litres of water a day, overcame my IBS and gut issues, have broken my addiction to sugar, have incorporated training into my daily schedule either with workouts or yoga, am 100% gluten, dairy and meat free and can lift some seriously heavy weights in addition to being more flexible, mobile and strong. I meditate almost daily for up to 30 minutes and drink a green Proothie everyday.  I changed my body from Frumpy to Fierce and have a body I am Proud of at 42.
Dear Goddess, you are as unique as a snowflake...
... and as powerful as an avalanche, the centre of the universe and everything revolves around you.

(really it does or it should)

And honestly, it really should!  

What I have seen time and again from women in their 40s is they are busy, stressed and put everyone else first instead of them.

However,  there is a new revolution for women, from being focused on others needs to focusing on our own. Serving from an empty vessel takes its toll. 

When we bring our attention back to rediscovering who we are, from the inside out and understanding our body and our soul, then we can truly step into our own genuine and authentic power and be able to follow our passions and desires.

We discover true strength. Strength of mind, body and character and our inner warrior goddess.

When we stop giving away our power in this way, hiding our desires behind our responsibilities, diluting our courage and  just stop half assing our lives, we can truly achieve anything we desire including shifting our shape and achieving a Body we are proud of in our 40s.

We CAN have everything we desire - family, career, health and our ideal shape, all without killing ourselves to achieve it.

I mean, think of a time when you were truly committed to something, when you made a decision that you were going to do it. When it become just part of who you are and what you do. The struggle is not in the doing, it is in the endless back and forth, the doubt, the fear and disappointment.

Remember a time when you were so content, so motivated, so inspired. What it felt like to get a compliment, to turn up for yourself, to be consistent and how easily the results were to achieve.

Think of a time when you were surrounded by other inspirational and motivated women with epic stories of adversity or circumstance that they overcame and how it set your heart on fire.

That feeling where you know like you know that you CAN achieve ANYTHING you ever wanted.

That’s because you can. 

And this includes a Body you are proud of.  A Warrior Goddess Body.

You see, it really is not as easy as moving more and eating less.

We are living in unprecedented times of stress, we have an excess of information, expectations, demands, responsibilities, multiple jobs, and family demands – you name it… women in their 40s  are just plain busy and more often than not, to shelter ourselves away from the monotony or stress, we turn to unhealthy habits – (name your vice!)

But it should be the other way around: the more cornered we get by elements that can throw us off balance, the more committed to our health and wellbeing we must be.

Health is synonymous with success, in any shape, form or version. Healthy people thrive in every aspect of their lives – it is the foundation of our greatest achievements, of confidence, of limitless creativity and of longstanding relationships. When you look good, you feel good and you not only create a force field of positivity but you become a magnet for the things you wish to manifest in your life.

Making healthy choices and caring for yourself de-clutters your mind and makes space for the projects, people and places you always wished you had time for and makes you a happy, healthy woman with a happy and healthy family and life.

A lean, strong and curvy body is a sign of success and something you cannot buy or short cut, you must achieve.

But you’ve been lied to…

For years, you’ve been told that losing weight is simply a matter of moving more and eating less.

I’m here to tell you that’s nonsense. There are things that your body is dealing with every second of every day without you even realising it. As you go about your daily life, little do you know that underlying, invisible forces are likely stopping you from losing weight, holding you back, and making you miserable.

 Invisible forces? What are these invisible forces?

These nefarious, unseen forces are anything that puts your body out of balance, a precious state of optimal function known as homeostasis. These culprits are things we regularly contend with without giving them much thought: toxins, chronic stress, sugar overload (specifically, fructose), and insufficient and/or poor-quality sleep, your menstrual cycle, and those pesky hormones.

Combine these culprits with misinformation about how and what we should eat – given to us by medical authorities who really should know better- and it becomes all too confusing.

Your body perceives any chronic influence that affects this ideal state as nothing less than a threat to your survival.

When that happens, your body gradually shifts from thriving mode to surviving mode.

Unfortunately, these health disruptors are part and parcel of a modern life in our 40s that our bodies were not designed to deal with. No matter how fast the world around us speeds up, we’re still tackling it with the same factory-installed settings we inherited from our ancient ancestors. For example, life might be a lot more manageable if we could go for weeks without sleeping, but we haven’t evolved that capability.

Sustainable weightloss and body shape change does not happen in 28 days or even 90 days. 

The shifts you need in your mindset and daily habits to achieve a body you are proud of in your 40s.

You cannot undo what you have done in decades in a few short weeks.

You really need a lifestyle change over a full change of seasons.

Nutrition is like religion…

Everyone has an opinion and everybody is right… for them.
That’s to say, there are some universally accepted guiding principles and a bucket load of really interesting sciencific data for women’s wellness – and these can be easily clarified and communicated- but the nuances come down to personal preferences, finding faith in your own journey and making the necessary course corrections as the time and results require.

The issue is that these often conflicting nuances and our lack of faith in ourselves, our intuition and listening to our bodies, just leaves us confused, frustrated and doing the ‘Diet Hokey Cokey’, you know that dance we do of one foot in and one foot out which results in us never finding, committing and walking our own paths and actually mindfully getting to the destination we intended.  

We just end up lost.

Everything changed for me when I simply made the decision to learn more about my body.  What exercise it liked, what food to put in, what supplements I needed.

This was a mixture of studying nutrition, health and fitness but mostly about truly listening and being in tune with how my body feels.

If you are here:

...  you are probably a woman who has struggled for years, if not most of your life,  to shift the weight, change their body shape and get fit and toned,

 I’m here to tell you that you’ve probably been listening to the wrong advice. You have been listening to everyone else, except your body.

 ... perhaps you have never really listened or know what to listen for, or even where to begin to rediscover what works for YOU. 

You have never stuck to something because you never truly believed in why or what you were following.

 ... perhaps you’ve even forgotten WHAT kind of body you want to have because you’ve been so lost in a cycle of falling on and off the diet wagon for decades. You’ve tried everything -the next fad thing, giving the gym another go… and sometimes it works for a while, and sometimes you feel you are doing great and then you fall back off.

... and I guess that the emotional back and forth is driving you crazy and you have almost given up hope of ever having a lean, strong and curvy body you are PROUD, because you just can’t find a formula that works for YOU.  

But you just refuse to give up because you’ve seen others do it and you know that you could do it too, if only you could make it work for you and your life. 

Yet despite the journey you have been on to arrive here, you have never fully accepted the size and shape that you are now, because deep down in your heart, you KNOW that none of these fad diets work and the SECRET to getting lean, strong & curvy is finding an expert who has done what you want to do, who has taught countless others and working together to find that intuitive, ethical approach that works for you and your body. 

And THAT is what I’m going to help you accomplish today. 

So even if you think that you’re too old, too fat, too busy, too lazy…

That it’s just NEVER going to happen to you…

That being lean is overrated, that skinny people are miserable, that beautiful people are shallow, that fit people are obsessive …


 Time to start the SHIFT and take that leap of faith and step into your own POWER, as a true Warrior Goddess to achieve your Warrior Goddess Body.

A Warrior Goddess feeds her body well...
We believe a Warrior Goddess feeds her body well, she trains it, she works on it, where she lacks knowledge, she studies, but above all she must believe in her strength of will, purpose, heart & soul.
What makes the Warrior Goddess Body Wheel of Year Programme different is it is based on your BODY...
You are a strong, busy woman with incredibly important roles to fill each day. 

You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. 

But, you don't have the body or lifestyle you are proud of.

Hormones and life stages are causing obstacles that you can't see.

You feel stressed out, overwhelmed and lack energy.

You want to lose the fat around your midsection.

You want to sleep better.

You want to feel less bloated.

You want to get stronger, leaner and more fit.

You are ready for a change and are willing to do what it takes to finally get some results.

You are looking for a solution that is easy to implement and will be effective for a lifetime.

What makes us different?  

There are no COOKIE CUTTERS here.  No bullshit. No telling you what you want to hear.  No forcing our beliefs down your throat or barking orders at you.   

Just a system that delivers on getting strong, getting results and works for you to work on you and get PROUD.

"I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming"

- Mary Beth, 58

"It was time to make a change for my health and now I am stronger and feel 10 years younger."

- Val, 54

"I've never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before."

- Barbara, 36


You need to SHIFT your mindset to shift your excessive weight.  Guide to manifesting your ideal body & lifestyle by removing the struggle from something that should be empowering and life changing. Time to learn to go inward and learn to listen.  Time to get empowered  and set Soul Goals– goals from your heart that will propel you toward success and keep you motivated.  

  • Manifestation tools to use the power of the Law of Attraction to make body shape change easy and struggle free
  • Goal Setting Resources to access the Warrior Mindset.
  • How to Create a Vision Board and Affirmations to Fuel your Motivation


Begin the shift from Hormonal to Happy and from Confusion to Control.

Creating your Custom Cycle – your own customized cycle that encompasses your own current Life Cycle and Hormone Type. It's your own individual calorie needs and macro breakdown for building lean muscle whilst losing fat- the secret to creating a Body you are Proud of in your 40s.  

  •  Create your custom 7 day cycle that suits your schedule and responsibilities.
  •  Understand how much you need to eat for your body and your Body Shape Change goals (and it's more than you think!)
  •  Learn how monitoring your protein, carb and fat intake will change your body shape whilst eating more
  • Access tools to track and harness the power of your hormones with monthly and other life cycles.


Shift from Stressed to Streamlined.

Learn the keys to success with STRESS LESS meal planning.  Making daily nutrition easy and accessible to all busy women. Access a full Plant Based Recipe Book with more than 80 new recipes.  Review your individual Supplement needs to support your metabolism and hormone balance to shift you from sluggish to spritely.

  •  Beginners Guide to Meal Planning including Blank Meal Planner
  •  Full Plant Based Recipe Guide of more than 80 recipes for meat eaters, vegetarians and vegans for foodies, designed by someone who loves to EAT.
  •  Easy Guide to Supplementation plus recommendations based on your life cycle.


Shifting from Lumpy to LEAN. Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time.  Plus it is highly addictive and fun- at any age.  I have clients from 14 to 61 and every age in between! 

This programme assumes nothing. Quickly takes you from knowing absolutely nothing about exercise and strength training to working an efficient and intelligent system that supports your body and tones every single part of your body, including your arms, hips, thighs and belly.

Learning everything from how to lift, hold and move the bell safely plus the 4 most fundamental moves.

  •  Access step by step video instruction to reassure you every step of the way as you begin your journey
  •  Ultimate Guide to the Kettlebell Swing- the pivotal and often badly executed move.
  •  Access my personally recommended kettlebell resources and where to purchase your first kettlebells.


Shifting from Frumpy to Fierce!

Warrior Goddess Kettlebell Training is designed to get you LEAN, STRONG and CURVY and that is why we crafted our carefully designed blend of martial arts, kettlebells and yoga to embrace these three results.  You will get a LEAN (HIIT style training) STRONG (Upper body strength and conditioning workout) and CURVY (Legs, bum and tums with bells) every week.  Working from absolute beginner level access with lighter bells progressing as the phases progress so your fitness and strength progresses too. All home based workouts completed in 30 minutes of less.

  • Starting with just 10 minutes a day to 30 minute workouts 3 times a week you can do from your living or bedroom.
  • Enjoy the power of the kettlebell for both strength training and fat blasting.
  • Only a small investment in kit that can easily be stored away.
  • Full body workouts without the need for costly gym memberships or wasted time from home to gym to workout.
What clients are saying:

"I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place!"

- Gemma- 37

"The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!"

- Debi - 44

"The benefits for my body have been incredible! For the first time I feel ownership of it."

- Nicole - 46
Here’s how kettlebell training can help you:


If you are fed up of bouncing from one exercise routine or weight loss solution to the next then here is the last solution you will ever need!

Kettlebell Training is not new or a fad. It has been around for 100s of years and is in fact the pioneer of modern day strength training. 

Not to mention, Kettlebell Training is very addictive and highly effective. Like yoga it is more of a practice than just a workout.  There are always ways to improve and new progressions to try and well to lift heavier.  There is nothing more satisfying to see and feel yourself getting STRONGER inside and out.

There is a reason why celebrities and professional athletes are all training with kettlebells.

Kettlebell workouts, if done correctly, will target over 600 muscles in minutes.

Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!” - Lisa Barwise.

If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer, especially in your 40s.

I started with swinging in my living room at age 39 and so can you.... the perfect Full Body, At Home Workout Tool with very little expense.


VALUE $127 I was once asked 'what do I need to eat before and after exercising' followed by 'what do I need to do if I want to maximise my Body Shape Change results' and 'if I want to get my own kettlebells to work out from home where do I start' and from this we saw the birth of the 28 Day Warrior Goddess Body programme. Everything you need to get started on nutrition for fatloss and body shape change with understanding Carb Cycling, how to get started with home based kettlebell workouts and 28 days of menu and exercise plans plus up to 50 plant based recipes for meat eaters, vegetarians and vegans that take less then 30 minutes to prepare and taste amazing!


VALUE $600 You are a unique snowflake and your body shape change journey should be unique too.  To help you to customise your journey you need to have certain information about you and your body.  You need to understand key scientific elements from harnessing the power of your hormones, calculating your energy expenditure for your body and your own macronutrient needs in addition to plugging this into your own 7 day cycle, based on your own circumstances and without sacrificing your family time.


VALUE $97 Access up to 100 easy to assemble plant based recipes for meat eaters, vegetarian and vegans or for those who want to experiment and shake up their healthy eating habits and try something new.  Most recipes are gluten free and dairy free and include smoothies, shakes and healthy treats in addition to meal prep. They also take 30 minutes or a lot less to make and can be easily prepared in advance or stored.


PRICELESS This is a step by step guide with instruction videos from Lisa Barwise taking you through kettlebell history to where to source your kettlebells, how to hold your kettlebell to the 4 most fundamental kettlebell exercises which you can start working out with from your own living room - even just 10 minutes a day.


VALUE $600 You will not be on your own. And often when we get started with something new you have a 100 questions and that is why we have a weekly LIVE Q&A Video every week in our private Facebook group. In addition to support you get regularly in the group, you have the chance each week to have your burning questions answered. 


PRICELESS I'm all about saving time, money and energy. These tools and resources will help you to save $$ and many hours a week by showing you my own personal list of tools, equipment and where to get them at the best price. Plus I've only gone and created weekly shopping lists and menu plans for your first 4 weeks to give you the best support and kickstart to your new found life.


VALUE $300 Monthly bonus content of helping your body and mind to be the best they can do with yoga flows, mobility series with mindset, mindful and meditation practices to open body and mind. In fact you can use it to shift your beliefs on ANYTHING!


VALUE $1,300 It's important to get customised support and accountability.  To have access to an expert to help YOU to success.  To be your cheerleader, your trainer, your friend and your coach to help you to reach this goal and this is what you get as a Pay in Full Goddess.... A monthly dedicated Q & A via Zoom Conference Call once a month that if you can't make LIVE, can leave questions and access the replay. This access and accountability is priceless.

Donec ut dolor pretium, viverra lorem sed, porta turpis. Vestibulum non sagittis ligula. Nunc justo mauris, accumsan ut diam eget, commodo ultricies est...


Watch the training videos online as we walk you through the entire system step by step. With weekly Q&A Live Videos in our support group.


Acceess your Monthly Phases with exercise downloads with links to videos, monthy theme and bonus content. Download from weekly emails with a plan of action to work through at your own pace.


Access the most effective resources, templates and online calculators to customise your own programme to your body and your needs.

Donec ut dolor pretium, viverra lorem sed, porta turpis. Vestibulum non sagittis ligula. Nunc justo mauris, accumsan ut diam eget, commodo ultricies est...

INSTANTLY! There is a fast-start planner, tools & resource that will be available to you immediately, along with all the bonuses including the 28 Day Warrior Goddess Body programme.

That will help you start with the end in mind so that you can be sure that everything you do throughout the program is leading you in the direction of your ideal body & lifestyle goals. 

The Facebook support group is live right away upon joining also, so you can get to know each other and ask any questions.  The other modules will drip feed one phase per month.


Surrounding yourself with the right people is crucial to success in any body shape or lifestyle change. That's why we have added the private Facebook community for you. 

The Warrior Goddess Body Circle is a dedicated loving and supportive space to help you with any questions, share wins or overcome challenges. The private Facebook group is a safe place for you to seek help. Our team is there to answer anything from technical questions, what to eat or how to make recipe questions or just to have an outlet to vent or get support. 

Perhaps one of the most powerful parts of this group is that we'll share with you how to get and stay motivated and ensure your own success.

Lisa Barwise is often referred to as:
“A Wellness Alchemist” 
Lisa Barwise is the creator of Warrior Goddess Kettlebell Training, author of the Warrior Goddess Body Book, The 28 Day Warrior Goddess Body Programme and The Wheel of the Year Warrior Goddess Body.

She has delivered personal training results to celebrities, athletes and women in their 40s, 50 and 60s through kettlebell training and classes.

Labelled as the “fairy ninja” to her Tribe, she delivers 14 classes a week in her studio based in Belfast, monthly workshops, beginners programmes twice a week and has more than 20,000 followers online or via social media.

She says,

“As a Wellness Alchemist I see myself as Transformation Coach to my clients. I am the kick ass catalyst in their transformation to become strong of mind, body & character. My goal is to help ladies around the world transform into their most warrioresque, genuine selves so they can be the best version of themselves, The best women they can be.

My mission is to provide the nutritional advice and weight loss support to women on a holistic level, taking account of educational, physical and emotional issues to facilitate transformation. Women can then be the true role models to their whole family to prevent growing issues like obesity, disease and illness.”

She is a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK where she lives and homeschools her son Josh who is 12. 

She is an author and speaker and has her own columns in national papers and online publications in the UK.

She teaches kettlebell training whilst educating women on eating the right thing, at the right time for the right purpose and has been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. 

She believes it is her fun and enthusiastic approach to fitness and health that helps her clients to reach their body and lifestyle goals. 

She has a family background in martial arts and loves kick boxing and feeling KICK ASS. As a gluten free, dairy free vegetarian she believes in a plant based approach for her clients and practices mindfulness meditation everyday.

Having studied in the human potential industry for more than 8 years, Lisa continues to study  personal development directly from gurus from all over the world. There is nothing Lisa loves more than to hear the transformation stories of her clients.

"I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough."

- Sharon, 36.

"I hate exercise and have no co ordination . Through Lisa's relaxed teaching style I was able to do all moves and really felt great afterwards! She gives great advice and really sets you on the right path to being fitter, healthier and happier about your shape!"

- Emma, 39.
PLUS Get over $3,000 in Bonuses

 - Save $200
One Payment of $497

One Payment of $197 
then $47 a month 

Payments are in USD

Want to chat to a human?

If you are not quite convinced and have any questions about this offer, then just use the chat at the bottom right of this screen. The team be more than happy to answer your queries.

Can’t wait to take you step-by-step as you become Lean, Strong & Curvy and achieve a body you are proud of in your 40s.
Warrior Goddess Kettlebell Training | Warrior Goddess Body | Lisa Barwise
Copyright © 2018. All Rights Reserved. Lisa Barwise International
Powered By