and The Warrior Goddess Body TM presents
Access the power of one moon cycle to kickstart your journey to a 
Body you are Proud of in your 40s.
The 28 Day Warrior Goddess Body Programme TM
(Step by step daily exercise & menu plan system and guidelines. )
Body Shape Change in your 40s following a unique and ethical formula focusing on the cycles of energy and life that is only experienced by women.
  • Understand, accept and transform your body and your lifestyle
  • Begin the journey of living the ultimate in Mind, Body Wellness for women.
  •  Trim, tone and sculpt your entire body. For women of all ages and body types
  •  At home exercise plan for absolute beginners to more advanced ladies.
  •  Quick & delicious healthy eating plan to suit any need (full meat eating, vegan, vegetarian, gluten free and lactose free options)
of success stories 
helped online around the world
days to change your life
Holistic body shape & lifestyle change programmes that work.

You are a strong, busy woman with incredibly important roles to fill each day. You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. But, you don’t have the body or lifestyle you deserve. Hormones and life stages are causing obstacles that you can't see.

You feel stressed out, overwhelmed and lack energy.

You want to lose the fat around your midsection.

You want to sleep better.

You want to feel less bloated.

You want to get stronger, leaner and more fit.

You are ready for a change, and are willing to do what it takes to finally get some results.

You are looking for a solution that is easy to implement, gets results fast and will be effective for a lifetime.

Our programmes have a truly Holistic approach- Mind, Body & Spirit- to help you to achieve your goals. More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.  

All whilst delivering a Body that is Lean, Strong & Curvy.  A true Warrior Goddess Body.
Get Back Control
"The one big thing I can say about fully embracing this plan is that I am now in control of my appetite and free from the power of blood sugar highs and lows and all the associated bad food choices, binges and sugary “fixes” which have led to me putting on weight, even though I thought I was eating healthily.
“The key is the protein. And then there’s the carbs. And then there’s doing the sweaty exercise properly! Lisa takes you through all of it and makes it easy to understand and easy to follow. There is a heck of a lot of information in this programme. It’s all really well mapped out and explained. You can go deeper if you like to do that or take a simple approach if you prefer. There are quick easy to get into exercise plans you can do in your own bedroom if you can’t get to her classes (which are also a breath of fresh air btw!).
There are daily menus and recipes which are not only quick and easy but really really tasty. I love my food so this is very important to me. Let me tell you this: when you follow this plan you do NOT feel like you’re on a “diet”.
For me this is a really different way of looking at what you eat and when, but it works and when Lisa takes you through it, you understand it too. And as I said at the top, once you get the hang of it, you’re not hungry. I’m fact I haven’t been old-me “hungry” since I started to follow the plan properly, even on the fasting days! This means I’m not jumping on crisps, buns, bread and sweets when I feel like it. I’m aware of what I’m eating and making the right choices.
That feels really good!
I would say if you want to do this, it’s easy to follow but you should read around it a lot, get prepared, be organised and commit. It works. I lost 11lbs, I feel so much better about myself and I’m now in control of my appetite. Go for it and give it your all, it’s totally worth a bit of planning and a new way of thinking to set you up with lifelong healthy eating habits.
I’m now also getting my confidence up with swinging kettlebells, feeling stronger week by week and seeing my shape change. People have remarked on my shape just narrowing in. It feels great to be going the right direction and the 28 Day Plan gave me the motivational kick up the b u m and day by day hand-holding plan I needed to make the change happen!
I highly recommend if you’re serious about changing your eating and adopting a healthy approach to food, without starving or depriving yourself. It’s fantastic!”- Vicki.

"I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming"

- Mary Beth, 58

"I've never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before."

- Barbara, 36


Taking the guesswork out of what you need and the best place to get these essentials all without spending a fortune or investing in lots of kit.   My own personal choices of equipment with tried and proven suppliers with the most cost effective options.

  • Guide to buying your first kettlebell
  • Introducing the part of the kettlebell
  • Different holding positions of the kettlebell


Understanding supplements and how they can help maximise your results in terms of boosting energy, balancing hormones, aiding digestion, building lean muscle and burn fat. 

Understanding the importance of supplementing your diet to maximize your fatloss, lean muscle building and energy boosting results.  You can also access my one page guide and personal advice and recommendations to where to access both locally and online

  • Easy Guide to Understanding Supplements with links to online suppliers
  • One Page Easy Download
  • Complete Guide to Protein Shakes


An essential guide to taking time to get your head, environment and kitchen prepared for success. Mindfully preparing yourself, rather than throwing yourself in. All the tools you need to do just this including a Quick Start Guide and Mindset Journal.

  • Quick Start Guide plus introduction to Carb Cycling
  • Beginners to Kettlebell Training plus Beginners Workout Planner
  • Mindset Journal and Progress Tracker to set yourself up for Success.


Starting with just 10 minutes you build up during these 4 weeks to work towards 3 home based workouts of just 30 minutes.

Kettlebell training is a very efficient type of training, if done correctly, will target over 600 muscles in minutes.

If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettlebell Training is the answer, especially in your 40s & 50s.

I started with swinging in my living room and so can you.... the perfect Full Body, At Home Workout Tool with very little expense.

  •  Starting with just 10 minutes a day to include 3 weekly signature workouts a week
  •  Easily done at home in your living room, bedroom or garage.
  •  With minimal kit needed
  • This is an INSTEAD OF GYM programme


Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time.  Plus it is highly addictive and fun- at any age.  I have clients from 14 to 61 and every age in between! 

You don't have to be great to get started but you need to get started to be great! Access our beginners guide that can take you from 'I've never touched a bell in my life' to a regular swinger in a matter of days.  Learning everything from how to lift, hold and move the bell safely plus the 4 most fundamental moves.

  •  Access step by step video instruction to reassure you every step of the way as you begin your journey
  •  Ultimate Guide to the Kettlebell Swing- the pivotal and often badly executed move.
  •  Access my personally recommended kettlebell resources and where to purchase your first kettlebells.

A complete guide to understanding the difference between juices, smoothies, protein shakes and protein smoothies and understanding what you should add and what needs to be left out!


A comprehensive guide including links to online resources and daily schedules of what and when to take based on your goals to help boost energy, fatloss, building lean muscle and building a strong immune system.


Understanding what to eat and when is the crux of any body shape change programme as diet and nutrition are the foundation of fatloss and without understanding this and getting this right you will never achieve the results you are looking for.  Offering you both the instruction and the plan, you will learn the key principles of eating the right thing at the right time for the right purpose - what we can carb cycling- and also teach you the principles of intermittent fasting.  These are proven tools for body shape change especially in your late 30s, 40s and 50s.


This is a step by step guide with instruction videos from Lisa Barwise taking you through kettlebell history to where to source your kettlebells, how to hold your kettlebell to the 4 most fundamental kettlebell exercises which you can start working out with from your own living room - even just 10 minutes a day.


Access an easy to follow guide to meal planning and prepping as well as up to 50 easy to assemble plant based recipes for meat eaters, vegetarian and vegans.  Most recipes are gluten free and dairy free and include smoothies, shakes and healthy treats in addition to meal prep. They also take 30 minutes or a lot less to make and can be easily prepared in advance or stored.

"The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!"

- Debi - 44

"I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough."

- Sharon, 36.
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Watch the explanation video of the #3510 3 Steps online.


Access this download via PDF with all your additional bonuses made easy to save to your phone or tablet on the delivery page.


Access your bonus trackers, journals, shopping lists, recipes and schedules to help you on your way.

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INSTANTLY! You will have immediate access to our One Page Classroom and all the videos and downloadable PDFs.  Additionally, an instant PDF download will be sent via email link which you can save to your phone or tablet for easy reference.

What clients are saying:
Lisa Barwise is often referred to as:
“A Wellness Alchemist” 
Lisa Barwise is the creator of Warrior Goddess Kettlebell Training, author of the Warrior Goddess Body Book, The 28 Day Warrior Goddess Body Programme and The Wheel of the Year Warrior Goddess Body.

She has delivered personal training results to celebrities, athletes and women in their 40s, 50 and 60s through kettlebell training and classes.

Labelled as the “fairy ninja” to her Tribe, she delivers 14 classes a week in her studio based in Belfast, monthly workshops, beginners programmes twice a week and has more than 20,000 followers online or via social media.

She says,

“As a Wellness Alchemist I see myself as Transformation Coach to my clients. I am the kick ass catalyst in their transformation to become strong of mind, body & character. My goal is to help ladies around the world transform into their most warrioresque, genuine selves so they can be the best version of themselves, The best women they can be.

My mission is to provide the nutritional advice and weight loss support to women on a holistic level, taking account of educational, physical and emotional issues to facilitate transformation. Women can then be the true role models to their whole family to prevent growing issues like obesity, disease and illness.”

She is a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK where she lives and homeschools her son Josh who is 12. 

She is an author and speaker and has her own columns in national papers and online publications in the UK.

She teaches kettlebell training whilst educating women on eating the right thing, at the right time for the right purpose and has been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. 

She believes it is her fun and enthusiastic approach to fitness and health that helps her clients to reach their body and lifestyle goals. 

She has a family background in martial arts and loves kick boxing and feeling KICK ASS. As a gluten free, dairy free vegetarian she believes in a plant based approach for her clients and practices mindfulness meditation everyday.

Having studied in the human potential industry for more than 8 years, Lisa continues to study  personal development directly from gurus from all over the world. There is nothing Lisa loves more than to hear the transformation stories of her clients.

"I hate exercise and have no co ordination . Through Lisa's relaxed teaching style I was able to do all moves and really felt great afterwards! She gives great advice and really sets you on the right path to being fitter, healthier and happier about your shape!"

- Emma, 39.

"Kettlebell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!”

- Lisa Barwise
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