and The Warrior Goddess Body TM presents
The first 5lbs are the most important... let me tell you why
3 Steps to Lose 5lbs in 10 days
(kickstart your body shape change journey and feel amazing in just 10 days.)
Not a quick fix but the kick start of your Body Shape Change journey and well... who doesn't want to lose 5lbs and feel great in just 10 days??!!
  •  Finally learn what YOU need to be eating to lose weight and change your body shape forever.
  •  Learn what to eat when, including mastering breakfast and post workout meals.
  •  Tap into the power of kettlebell training, the most effective, safest and addictive way to embrace strength training even in your late 40s and 50s.
of success stories 
helped online around the world
dollars to access this information
Holistic body shape & lifestyle change programmes that work.

You are a strong, busy woman with incredibly important roles to fill each day. You do your best to eat healthy and keep fit. You are doing everything you can to live a healthy life. But, you don’t have the body or lifestyle you deserve. Hormones and life stages are causing obstacles that you can see.

You feel stressed out, overwhelmed and lack energy.

You want to lose the fat around your midsection.

You want to sleep better.

You want to feel less bloated.

You want to get stronger, leaner and more fit.

You are ready for a change, and are willing to do what it takes to finally get some results.

You are looking for a solution that is easy to implement, gets results fast and will be effective for a lifetime.

Our programmes have a truly Holistic approach- Mind, Body & Spirit- to help you to achieve your goals. More than just fitness, fatloss or strength, our programmes encompass your whole lifestyle including your mindset, confidence, inner strength and strength of will.  All whilst delivering a Body that is Lean, Strong & Curvy.  A true Warrior Goddess Body.

"I’m 57 now. I tried everything some of which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming"

- Mary Beth, 58

"I've never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before."

- Barbara, 36


If there is one principle that stands true with success in our Body Shape Change programmes is how you breakfast.  Not the most important meal of the day but your most important decision of the day.  How you set yourself up for the rest of the day is pivotal in achieving your results.  And not everyone will breakfast in the same way but you will learn the optimal way to do it for you plus some amazingly tasty and easy ones to achieve it!

  • The Golden Rule of Breakfast and how you have been doing it wrong for years
  •  My personal morning routine including my Hydration Potion
  • My top 4 Favourite Green Smoothies


Understanding what to eat and when is the crux of any body shape change programme as diet and nutrition are the foundation of fatloss and without understanding this and getting this right you will never achieve the results you are looking for.  Offering you both the instruction and the plan, you will learn the key principles of eating the right thing at the right time for the right purpose - what we can carb cycling- and also teach you the principles of intermittent fasting.  These are proven tools for body shape change especially in your late 30s, 40s and 50s.

  •  Create your custom 7 day cycle using our Carb Cycling formula
  •  Understand what you need to eat when including a list of foods and understanding proteins, carbs and fats and how they play an important role in your nutrition and body shape change.
  •  Unknown tips on when to eat in relation to your exercise in your 40s.
  • A 10 day tracker and eating schedules to keep you on track


Kettelbell training is essential for women and ideal for changing your body shape in just a short space of time.  Plus it is highly addictive and fun- at any age.  I have clients from 14 to 61 and every age in between! 

You don't have to be great to get started but you need to get started to be great! Access our beginners guide that can take you from 'I've never touched a bell in my life' to a regular swinger in a matter of days.  Learning everything from how to lift, hold and move the bell safely plus the 4 most fundamental moves.

  •  Access step by step video instruction to reassure you every step of the way as you begin your journey
  •  Ultimate Guide to the Kettlebell Swing- the pivotal and often badly executed move.
  •  Access my personally recommended kettlebell resources and where to purchase your first kettlebells.


Access our 50+ Plant Based Recipe Book (VALUE $97)

Access our Mindset Journal (VALUE $27)

Access your Daily Supplement & Eating Schedules (VALUE $47)

Grab Week 1 of the 28 Day Warrior Goddess Body Programme with Beginners Workout Planner, Menu Plan &  Shopping lists (VALUE $32)

"The kettlebell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did!"

- Debi - 44

"The benefits for my body have been incredible! For the first time I feel ownership of it."

- Nicole - 46
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Watch the explanation video of the #3510 3 Steps online.


Access this download via PDF with all your additional bonuses made easy to save to your phone or tablet on the delivery page.


Access your bonus trackers, journals, shopping lists, recipes and schedules to help you on your way.

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INSTANTLY! You will have immediate access to our One Page Classroom and all the videos and downloadable PDFs.  Additionally, an instant PDF download will be sent via email link which you can save to your phone or tablet for easy reference.

What clients are saying:
Lisa Barwise is often referred to as:
“A Wellness Alchemist” 
Lisa Barwise is the creator of Warrior Goddess Kettlebell Training, author of the Warrior Goddess Body Book, The 28 Day Warrior Goddess Body Programme and The Wheel of the Year Warrior Goddess Body.

She has delivered personal training results to celebrities, athletes and women in their 40s, 50 and 60s through kettlebell training and classes.

Labelled as the “fairy ninja” to her Tribe, she delivers 14 classes a week in her studio based in Belfast, monthly workshops, beginners programmes twice a week and has more than 20,000 followers online or via social media.

She says,

“As a Wellness Alchemist I see myself as Transformation Coach to my clients. I am the kick ass catalyst in their transformation to become strong of mind, body & character. My goal is to help ladies around the world transform into their most warrioresque, genuine selves so they can be the best version of themselves, The best women they can be.

My mission is to provide the nutritional advice and weight loss support to women on a holistic level, taking account of educational, physical and emotional issues to facilitate transformation. Women can then be the true role models to their whole family to prevent growing issues like obesity, disease and illness.”

She is a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK where she lives and homeschools her son Josh who is 12. 

She is an author and speaker and has her own columns in national papers and online publications in the UK.

She teaches kettlebell training whilst educating women on eating the right thing, at the right time for the right purpose and has been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. 

She believes it is her fun and enthusiastic approach to fitness and health that helps her clients to reach their body and lifestyle goals. 

She has a family background in martial arts and loves kick boxing and feeling KICK ASS. As a gluten free, dairy free vegetarian she believes in a plant based approach for her clients and practices mindfulness meditation everyday.

Having studied in the human potential industry for more than 8 years, Lisa continues to study  personal development directly from gurus from all over the world. There is nothing Lisa loves more than to hear the transformation stories of her clients.

"I loved this online program as it gave me the skills to improve my diet, exercise and overall well being. This approach has been encompassed into both my life and my husband's life and we have made permanent positive changes to our lifestyle. The support throughout was brilliant, and Lisa's wisdom and advice (not to mention her energy and motivation) is second to none. I can't recommend this program enough."

- Sharon, 36.

"I hate exercise and have no co ordination . Through Lisa's relaxed teaching style I was able to do all moves and really felt great afterwards! She gives great advice and really sets you on the right path to being fitter, healthier and happier about your shape!"

- Emma, 39.
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